Depression affects men, women, and children of all ages, races and socioeconomic groups. The gut and the brain are connected.  This is known as the Gut-Brain Axis. Your gut microbes play a key role in disturbances of the Gut-Brain Axis.…

Living with Inflammatory Bowel Disease (IBD) often can mean paying attention to the foods that you eat. A person with IBD may find that certain foods may trigger their symptoms and other foods may be helpful during a flare. Let’s…