Why should we eat more Leafy Greens?

Aug 31, 2020

Endoscopy

Leafy Greens are so healthy, but so under consumed!

What are the benefits of Leafy Greens?

High Fiber
Antioxidants
Protein - yes, high in protein!
- 100 calories spinach = 12 grams of protein
- 100 calories steak = 10 grams of protein

What are some of the healthiest Leafy Greens?

Kale
Microgreens
Collard Greens
Spinach
Cabbage
Beet Greens
Watercress
Romaine Lettuce
Swiss Chard
Arugula
Endive
Bok Choy
Turnip Greens

Consider drinking your Leafy Greens to get their health benefits. Watch this video from Dr. Robynne Chutkan to hear about her Green Smoothie Challenge!

If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave's Frisco Office or Request Appointment Here.

Manisha “Mona” Dave, MD

At Manisha “Mona” Dave, MD – Pediatric Gastroenterology, we provide expert, child-focused digestive care from infancy to young adulthood. Dr. Dave, double board-certified in pediatric gastroenterology and obesity medicine, delivers accurate diagnoses, often within a week, in a warm, family-friendly setting.