Do You Know How To Read a Nutrition Facts Label?

Mar 16, 2020

Walk With a Doc

Do You Know How To Read a Nutrition Facts Label?

The Food and Drug Administration (FDA) and the Department of Agriculture (USDA) requires all packaged foods to have a food label displaying nutritional information. Understanding how to read a Nutrition Facts Label allows you to compare different foods and make choices that are right for you and your family.

Four simple steps to follow are:

First, look at Serving Size information
Understand the Calories in relation to Serving Size
Examine the Nutrients listed
Finally, check the Percent Daily Value (%DV) of what you are eating

The new and improved Nutrition Facts Label is easier than ever to read. Watch this short, simple video to learn more: Nutrition Facts Label

If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave's Frisco Office or Southlake Office.

Manisha “Mona” Dave, MD

At Manisha “Mona” Dave, MD – Pediatric Gastroenterology, we provide expert, child-focused digestive care from infancy to young adulthood. Dr. Dave, double board-certified in pediatric gastroenterology and obesity medicine, delivers accurate diagnoses, often within a week, in a warm, family-friendly setting.