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Eat the Rainbow

Sep 06, 2021

Walk With a Doc

Eat the RainbowEat the Rainbow

The pigment that gives fruits and vegetables their bright colors, help keep your body healthy!

  • Red for your heart 
  • Orange for your eyes
  • Yellow for immunity 
  • Green for your bones
  • Blue for your brain
  • Purple for digestion

In this nutrition lesson for kids, Maggie Neola, RD, talks about how all of the foods that make up the nutrition rainbow can improve our health!

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The Effects of Sugar on Children's Gut HealthThe Effects of Sugar on Children's Gut Health
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How Nutrition Influences Your Child's Emotional Well-beingHow Nutrition Influences Your Child's Emotional Well-being
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Summer Tips for Healthy Digestion in KidsSummer Tips for Healthy Digestion in Kids
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