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Family Health & Fitness Day: June 10, 2023

Jun 05, 2023

Walk With a Doc

Family Health & Fitness Day: June 10, 2023Family Health & Fitness Day: June 10, 2023
  • Physically active children are more likely to become active adults.
  • Active lifestyles should be promoted from childhood.
  • Parents are crucial for shaping their children's behaviors.
  • Regular physical activity improves overall health, fitness, and quality of life and reduces the risk of chronic disease such as obesity, type 2 diabetes, heart disease, cancer, depression, anxiety, and dementia.
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