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April is Irritable Bowel Syndrome (IBS) Awareness Month:
1 in 7 people are affected by IBS.
An Australian research team at Monash University developed a dietary management approach to control symptoms associated with IBS: the Low FODMAP Diet.
The Low FODMAP diet requires the expert guidance of a trained dietitian.
FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) are a collection of short-chain carbohydrates (sugars) that aren't absorbed properly in the gut, which can trigger symptoms in people with IBS. Watch this short video to understand FODMAPs.
Research has found that a Low FODMAP reduces symptoms in up to 75% of people with IBS.
In this simple video a Dietitian Explains the Low FODMAP Diet.
Speak to your physician to find out if a Low FODMAP diet is right for you!
