loader

Music as Medicine

Sep 06, 2022

Walk With a Doc

Music as MedicineMusic as Medicine

Scientific studies show that listening to music provides specific benefits to the body.

My daughter, Nina, discovered the power of Music as Medicine. Nina writes, records, and produces her own music to keep herself healthy. Listen on Spotify or Apple Music and discover the benefits of Music as Medicine. 

  • Music reduces depression symptoms by increasing dopamine
  • Music improving cognition
  • Music lowers stress levels by triggering stress-reducing biochemicals in the body and reducing cortisol
  • Music improves endurance during exercise
  • Music reduces the perceived strength of pain and helps with recovery after surgery
  • Music reduces caloric intake by slowing the rate of chewing by hearing soft rhythmic sounds 
  • Music boosts the immune system by increase the production of immunoglobulin A and natural killer cells
How 10 Minutes of Daily Movement Can Improve Digestion and Overall HealthHow 10 Minutes of Daily Movement Can Improve Digestion and Overall Health
How 10 Minutes of Daily Movement Can Improve Digestion and Overall Health
Is Your Child’s Gut Health Affecting Their Immunity? What Every Parent Should KnowIs Your Child’s Gut Health Affecting Their Immunity? What Every Parent Should Know
Is Your Child’s Gut Health Affecting Their Immunity? What Every Parent Should Know
Could It Be a Hidden Pediatric Gastrointestinal Disease? Signs Parents Often OverlookCould It Be a Hidden Pediatric Gastrointestinal Disease? Signs Parents Often Overlook
Could It Be a Hidden Pediatric Gastrointestinal Disease? Signs Parents Often Overlook
8 Signs Your Child May Be Gluten Intolerant: What Parents Should Watch For8 Signs Your Child May Be Gluten Intolerant: What Parents Should Watch For
8 Signs Your Child May Be Gluten Intolerant: What Parents Should Watch For
10 Best Snacks for IBS: Kid-Friendly Options That Are Easy on the Gut10 Best Snacks for IBS: Kid-Friendly Options That Are Easy on the Gut
10 Best Snacks for IBS: Kid-Friendly Options That Are Easy on the Gut
Book Now Call Us

Color Contrast

Bigger Text

Text Align