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HEALTHY TRUFFLES TO MAKE WITH YOUR KIDS: SUPER EASY AND NO-BAKING REQUIRED INGREDIENTS: Dates (1 Cup)Cocoa Powder (1/4 cup)Nut Butter: almond, peanut, sunflower, etc. (1/2 cup)Vanilla Extract (1 teaspoons)Strawberries  HOW TO MAKE THE HEALTHY TRUFFLES: Soak the dates in water to soften them.  (Medjool dates are already soft so you...

The word “hug” comes from the word “hugga” meaning “to comfort” in the Old Norse language. What Does Hugging Do? helps build a good immune systemdecreases the risk of heart diseaselowers blood pressuretriggers the release of healthy hormones 20 Seconds for the Perfect Hug: The average hug with a...