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The word “hug” comes from the word “hugga” meaning “to comfort” in the Old Norse language. What Does Hugging Do? helps build a good immune systemdecreases the risk of heart diseaselowers blood pressuretriggers the release of healthy hormones 20 Seconds for the Perfect Hug: The average hug with a...

Here’s to a Happy Immune System in 2022! Your immune system is highly intelligent! Many of us do not realize that our immune system is one of the most critical aspects of the mind-body connection. Your thoughts, sensations, and emotions are transmitted to your immune cells.  Since...