Blog

Does Your Child or Someone You Know Have Celiac Disease? Hot Off the Press: The Celiac Disease Foundation has just released an excellent educational training guide!  The Celiac Disease Management for Learning Environments Training Program is a self-paced video series and companion guide. Enroll here for the...

Once thought to be a rare childhood disease, celiac disease is now recognized as one of the world’s most common genetic autoimmune disorders. Despite this recognition, it is estimated that only about 20% of Americans with celiac disease are diagnosed and upwards of 50% of patients...

Please join me February 13-26 for a 2-week adventure to the Grand Canyon! February is Heart Health Month and we're celebrating with an adventure! Feeling supported and socially connected are both important components of heart health and mental wellbeing. In honor of Heart Health Month, let’s show our hearts some...

Valentine’s Day is just around the corner.  Why not celebrate with this super easy healthy dessert! Raspberry Chia Seed Pudding: Mix 3-4 tablespoons of chia seeds with 1 cup of almond milk, cashew milk, or coconut milk.  Mix it up really well with a spoon so all...

Many of us made New Year’s resolutions to get healthier.  Now that we are a few weeks into 2021, you may need a re-boot to keep up your motivation and energy! With many in-person Walk With a Doc (WWAD) events around the world being postponed due...