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Leafy Greens are so healthy, but so under consumed! What are the benefits of Leafy Greens? High FiberAntioxidantsProtein - yes, high in protein!100 calories spinach = 12 grams of protein100 calories steak = 10 grams of protein What are some of the healthiest Leafy Greens? KaleMicrogreensCollard GreensSpinachCabbageBeet GreensWatercressRomaine LettuceSwiss...

As students return to school this fall, their experience will be profoundly altered.  Some schools have already opened, but the majority of schools throughout the country are yet to open.  As cases continue to climb, some schools have opted to have online classes only.  Other...

Registered Dietitian Nutritionist, Maria-Paula Carrillo, cares for many of my patients with digestive health issues.  She has just released a new book- DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans Tired of trying fad diets to improve your health to only give up on day 3?...