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31 Aug

Posted at 12:51h in Nutrition

Leafy Greens are so healthy, but so under consumed! What are the benefits of Leafy Greens? High FiberAntioxidantsProtein - yes, high in protein!100 calories spinach = 12 grams of protein100 calories steak = 10 grams of protein What are some of the healthiest Leafy Greens? KaleMicrogreensCollard GreensSpinachCabbageBeet GreensWatercressRomaine LettuceSwiss...

24 Aug

Posted at 14:46h in Pediatrics

As students return to school this fall, their experience will be profoundly altered.  Some schools have already opened, but the majority of schools throughout the country are yet to open.  As cases continue to climb, some schools have opted to have online classes only.  Other...

19 Aug

Posted at 18:09h in Nutrition

Registered Dietitian Nutritionist, Maria-Paula Carrillo, cares for many of my patients with digestive health issues.  She has just released a new book- DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans Tired of trying fad diets to improve your health to only give up on day 3?...

13 Aug

Posted at 22:46h in Walk with Doc

Why Walk? Exercise reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has shown that you can gain two hours of life for each hour that you exercise regularly. According to the American Heart Association, walking as...

03 Aug

Posted at 11:05h in Pediatrics

Each year, World Breast Feeding Week is held for the first seven days in August.  The goal of World Breast Feeding Week is to highlight the benefits of breast feeding on the health and welfare of babies throughout the world. Breast milk is easy digested, readily available, and provides optimal...

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Serving the Texas communities of Allen, Alliance, Bedford, Carrollton, Colleyville, Coppell, Dallas, Euless, Flower Mound, Fort Worth, Frisco, Garland, Grapevine, Haslet, Hurst, Keller, Lewisville, McKinney, North Richland Hills, North Tarrant, Plano, Richardson, Roanoke, Southlake, Trophy Club, Watauga, Westlake, and more.

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