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Kids are back to school and mornings can be hectic!  Getting the kids ready for school as well as juggling work may leave little time to eat breakfast.  However, it is so important to try.  There is overwhelming evidence that breakfast is the most important meal of the...

Texas summers can be brutally hot and the month of August has been no exception! Your body depends on water to survive.  Every cell in your body needs water to properly function. Without water, the average person can survive for about 3 days. Your body is 60% water!...

·     Walk With a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio.  ·     Walk With a Doc is now in 500 locations worldwide.  ·     At each Walk With a Doc event, the participating doctor begins with a brief discussion on a current health topic and...