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This year’s Flu outbreak has been reported to be the most severe in history.  The Flu season is still not yet over and more cases are being reported daily. The Flu is a very contagious respiratory illness caused by the influenza virus. Signs and Symptoms of the...

Each of us has millions of unique and diverse bugs in our gut that help our bodies function.  One of the most powerful tools that influence these bugs is our diet.  Research continues to show that there is a strong connection between our gut bugs and...

Having a healthy baby starts with the mother being healthy too.  We recognized the week of January 7-13, 2018 as Folic Acid Awareness Week.  One of the most important things a mother can do to help prevent serious birth defects in her child is to consume enough...