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Food is medicine for our body.  Registered Dietitian Nutritionist (RDN) are trained food and nutrition experts whose job is to translate the science of nutrition into practical solutions for healthy living. Registered Dietitian Nutritionists are men and women who work in the community, hospitals, schools, nursing homes,...

Our digestive system is filled with millions of unique bugs that are referred to as our gut microbiome. Research is exploding with studies showing that our gut microbiome has a tremendous impact on our brain function.  That means that a dysfunctional gut microbiome could be a...

A recent breakfast survey conducted in 2017 found that 1 in every 5 school-age children do not eat breakfast at least once per week and up to 30% of teenagers skip breakfast every day. Reasons Why Children Do Not Eat Breakfast: Lack of time Too Tired ...