Living with Inflammatory Bowel Disease (IBD) often can mean paying attention to the foods that you eat. A person with IBD may find that certain foods may trigger their symptoms and other foods may be helpful during a flare. Let’s learn together about some of...
The cooler fall weather will be approaching soon. What better way to enjoy it than going on a walk! I recently came across this fascinating book that explores the history and benefits of walking. The author, neuroscientist Shane O’Mara, invites us to marvel at the benefits walking...
One in 13 U.S. children under the age of 18 has one or more food allergies. More than 40 percent of children with a food allergy have experienced a severe or life-threatening reaction. Each year, 3.4 million people visit the emergency room to treat severe food allergy...
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