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March is Colorectal Cancer Awareness Month What is the most common symptom of colorectal cancer? NO SYMPTOM Colorectal cancer is known as the silent killer.  If you are age 45, get screened for colorectal cancer! Symptoms to be aware of when thinking about colorectal cancer include: Changing bowel habits  Persistent abdominal...

Teaching children Yoga is a very low-cost helpful tool that can have a positive impact on digestive health. Yoga has been around for thousands of years. Yoga postures incorporate breathing techniques, meditation, and movement. Research has shown that certain Yoga postures have a positive impact on digestive health...

Sugar is so hard to resist! Our brains are hardwired to seek out sweet things.   Research has shown that sugar is as addictive as Cocaine.  Sugar causes a release of dopamine: that feel good, pleasure feeling, and satisfying hormone.  However, the addictive property of sugar can also...