The Intuitive Eating Workbook by Evelyn Tribole, MS RDN and Elyse Resch, MS, RDN

The Intuitive Eating Workbook by Evelyn Tribole, MS RDN and Elyse Resch, MS, RDN

• Tired of dieting?
• Looking for a new approach to stop fighting with food?
• Seeking direction on how to become a "normal" eater?

When you restrict calories, you start to think about food all the time. Restrictive eating and dieting has been shown not to work. Intuitive and mindful eating helps you make peace with food.

The Intuitive Eating Workbook gives you the guidance you need to meet your eating and health goals. The Intuitive Eating Workbook is a 250 page workbook which goes through the 10 Principles of Intuitive Eating. This book is a must read!

Principle 1: Ditch the diet mentality

Principle 2: Honor your hunger

Principle 3: Make peace with food

Principle 4: Challenge the food police

Principle 5: Feel your fullness

Principle 6: Discover the satisfaction factor

Principle 7: Cope with your emotions without using food

Principle 8: Respect your body

Principle 9: Exercise, Feel the difference

Principle 10: Honor your health with gentle nutrition