Tuesday Tip: Keto Diet vs. Plant-Based Diet

Are you trying to lose weight but you don't know which diet to choose. What diet is best for weight loss?

ketogenic diet: low-carb, high-fat

or

plant-based diet: low-fat, high-carb

A recent study, published in Nature Medicine, conducted by the National Institute of Health looked at the effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet. The results are surprising! 

Dr. F. Perry Wilson comments on the study in this video.

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