Are you trying to lose weight but you don't know which diet to choose. What diet is best for weight loss?
ketogenic diet: low-carb, high-fat
or
plant-based diet: low-fat, high-carb
A recent study, published in Nature Medicine, conducted by the National Institute of Health looked at the effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet. The results are surprising!
Dr. F. Perry Wilson comments on the study in this video.
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