Walk with Doc

15 Nov Mindful Eating

Posted at 17:38h in Walk With a Doc

The holiday season is starting and there will be an abundance of food choices! This holiday season, try practicing mindfulness while you eat. What is Mindful Eating? Paying attention to your food, on purpose, moment by moment, and without judgment Mindful Eating involves: eating slowlyeating without distractionlistening to your...

08 Nov The Intuitive Eating Workbook by Evelyn Tribole, MS RDN and Elyse Resch, MS, RDN

Posted at 18:39h in Walk With a Doc

The Intuitive Eating Workbook by Evelyn Tribole, MS RDN and Elyse Resch, MS, RDN Tired of dieting?Looking for a new approach to stop fighting with food?Seeking direction on how to become a “normal” eater? When you restrict calories, you start to think about food all the time....

01 Nov Gluten-Free Expo

Posted at 16:45h in Walk With a Doc

Get access to experts and resources at the Gluten-Free Expo on November 6-7, 2021. The Gluten-Free Expo is a FREE event dedicated to the unique needs of those who need or want to lead a gluten-free lifestyle for themselves or their family. The all-virtual event will feature a full schedule of presentations,...

26 Oct Happy Halloween!

Posted at 11:20h in Walk With a Doc

Halloween is just around the corner. Here are three tips to help avoid “Belly Tricks” this Halloween! 1. Sugar destroys your enamel The natural bugs in your mouth break down sugar. The byproduct of that reaction is acid. If acid stays on your teeth, the acid will...

18 Oct Are You Experiencing Tightness In Your Throat?

Posted at 21:17h in Walk With a Doc

You may have an esophageal stricture. What is an esophageal stricture? The esophagus is the muscular tube that connects the mouth to the stomach. An esophageal stricture is a narrowing of this muscular tube. What causes an esophageal stricture? Anything that injures the esophagus can cause scarring, which leads...

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