05 Jun Family Health & Fitness Day: June 10, 2023

• Physically active children are more likely to become active adults.
• Active lifestyles should be promoted from childhood.
• Parents are crucial for shaping their children’s behaviors.
• Regular physical activity improves overall health, fitness, and quality of life and reduces the risk of chronic disease such as obesity, type 2 diabetes, heart disease, cancer, depression, anxiety, and dementia.