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Fiber Intake in Children

Benefits of Fiber

Most children do not get enough fiber.

Benefits of Fiber

  • Prevents Constipation
  • Controls Appetite
  • Lowers Cholesterol
  • Regulates Blood Sugar

Types of Fiber

Soluble fiber:

  • Dissolves into a gel-like texture which helps slow down digestion and helps you feel full longer
  • Found in cucumbers, blueberries, beans, and nuts

Insoluble fiber:

  • Does not dissolve at all but adds bulk to stool to help food move through your digestive tract more quickly for healthy elimination
  • Found in dark green leafy vegetables, green beans, celery, and carrots

Fruits and vegetables contain both soluble and insoluble fiber.

Fiber Requirements

High-fiber foods have 5 or more grams of fiber per serving. Good sources of fiber provide 2.5 to 5 grams per serving.

Ideas to Add More Fiber to Your Child’s Diet

Breakfast

Lunch and Dinner

Make gradual changes and set small weekly goals to add fiber-rich foods to your child’s diet.

If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave’s Frisco Office.

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