Most children do not get enough fiber.
Soluble fiber:
Insoluble fiber:
Fruits and vegetables contain both soluble and insoluble fiber.
High-fiber foods have 5 or more grams of fiber per serving. Good sources of fiber provide 2.5 to 5 grams per serving.
Breakfast
Lunch and Dinner
If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave’s Frisco Office.