28 Apr Summer Tips for Healthy Digestion in Kids
Summer is full of pool days, playdates, and family vacations. While the season brings lots of fun, it can also lead to tummy troubles if healthy routines get off track. Changes in sleep, meals, and activity levels can affect how well your child’s digestive system works.
Warmer weather often means less structure in your child’s day, which can throw off healthy habits. Whether your family is traveling, heading to camp, or simply relaxing at home, these simple tips can help keep your child’s gut feeling great all season long.
#1. Stick to a Meal Routine
Even when school is out, kids benefit from regular meal and snack times. Predictable eating helps their digestive systems stay on track and prevents overeating or constipation. Try to eat meals together when possible and encourage your child to listen to their body’s hunger cues.
If your child often says “my stomach hurts,” it may be more than just random.
Learn how to spot the signs of food intolerance that can worsen in the summer.
#2. Don’t Forget Water
Hot weather means more sweat and a higher risk of dehydration. Water helps keep digestion moving, so make sure your child drinks plenty throughout the day. Offer water with snacks and meals, and try to limit sugary drinks that can upset the gut.
You can also read about how sugar affects children’s gut health and get ideas for simple, low-sugar swaps this summer.
#3. Keep Them Active
Summer freedom can sometimes lead to more screen time and less movement. Daily activity helps reduce constipation and supports a healthy gut microbiome. Encourage your child to ride bikes, play outside, or go for a family walk.
Our weekly Walk With a Doc events are a great way to combine movement and learning in a fun, family-friendly setting.
#4. Add Fiber to Summer Meals
Fruits, vegetables, beans, and whole grains are fiber-rich foods that help kids stay regular. Include snacks like snap peas, oranges, or whole grain crackers. High-fiber foods can also reduce bloating and support healthy gut bacteria.
Learn how to increase fiber intake for kids in ways they’ll actually enjoy.
#5. Watch for Changes When Traveling
Travel and new routines can throw off your child’s digestion. If your child tends to get constipated on trips, pack high-fiber snacks, encourage movement, and offer water often. Keeping a few routines consistent, even while away from home, can help.
When to Seek Help
If your child has ongoing stomach pain, constipation, or digestion issues this summer, don’t wait to get support. We’re here to help your child feel better and stay healthy.
Schedule an appointment today to support your child’s digestive health all summer long.