972-265-8222

nutrition Tag

Our digestive system is filled with millions of unique bugs that are referred to as our gut microbiome. Research is exploding with studies showing that our gut microbiome has a tremendous impact on our brain function.  That means that a dysfunctional gut microbiome could be a...

A recent breakfast survey conducted in 2017 found that 1 in every 5 school-age children do not eat breakfast at least once per week and up to 30% of teenagers skip breakfast every day. Reasons Why Children Do Not Eat Breakfast: Lack of time Too Tired ...

September is Fruits & Veggies—More Matters Month. The campaign was created to help focus attention on eating more fruits and vegetables. More than 90 percent of both adults and children do not eat the amount of fruits and vegetables recommended by the latest Dietary Guidelines for Americans and...