Pediatric Gastroenterology - Mona Dave, MD

Digestive Health & Nutrition in Children

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You are here: Home / Fiber Intake in Children

Fiber Intake in Children

Most children do not get enough fiber.Healthy-Eating-Habits-TT-1024x682

Benefits of Fiber

  • Prevents Constipation
  • Controls Appetite
  • Lowers Cholesterol
  • Regulates Blood Sugar

Types of Fiber

Soluble fiber:

  • Dissolves into a gel-like texture which helps slow down digestion and helps you feel full longer
  • Found in cucumbers, blueberries, beans, and nuts

Insoluble fiber:

  • Does not dissolve at all but adds bulk to stool to help food move through your digestive tract more quickly for healthy elimination
  • Found in dark green leafy vegetables, green beans, celery, and carrots

Fruits and vegetables contain both soluble and insoluble fiber.

Fiber Requirements

  • 1-3 years old: 15-20 grams a day
  • 4-8 years old: 20-25 grams a day
  • 9-18 years old: 25-30 grams a day

High fiber foods have 5 or more grams of fiber per serving. Good sources of fiber provide 2.5 to 5 grams per serving.

Ideas to Add More Fiber to Your Child's Diet

Breakfast

  • Oatmeal
  • Whole-grain cereals with 3 grams or more of fiber per serving
  • Pancakes with whole-grain pancake mix
  • Bran or whole grain waffles
  • Whole-wheat bagels or English muffins
  • Top whole grain breakfast items with apples, oranges, berries, bananas, almonds, or flaxseed powder
  • Smoothies with fruits, baby spinach, flaxseed powder or chia seed powder

Lunch and Dinner

  • Sandwiches and rolls with whole-grain breads
  • Whole-grain pastas
  • Wild or brown rice
  • Beans (kidney, black, navy, and pinto)
  • Salads with berries, almonds, chickpeas, artichoke hearts, and beans
  • Whole-grain (corn or whole wheat) soft-taco shells or tortillas

Make gradual changes and set small weekly goals to add fiber rich foods into your child’s diet.

Digestive Health & Nutrition in Children

Southlake and plano office

Our offices are convienently located in Plano and Southlake, TX. We are dedicated to providing the highest quality of patient care. Dr. Dave and her staff work extremely hard to streamline the referral process, expedite appointment scheduling, and promptly respond to patient calls. Her practice offers a pure pediatric environment. A pediatric trained … Dr. Manisha "Mona" Dave

MOM-APPROVED DOCTOR – DFW CHILD MAGAZINE

Manisha “Mona” Harpavat Dave, MD Pediatric Gastroenterologist Digestive Health & Nutrition in Children Diplomate Certification in Pediatric Gastroenterology Diplomate, American Board of Pediatrics Awards and Honors          Scientific Research Plano Office 6300 W Parker Rd, Bldg 2, Suite 424 Plano, TX 75093 Phone: … Dr. Mona Dave

Belly Pain in Kids

Abdominal pain in kids

Abdominal (belly) pain in children is a common condition and, while not generally a serious problem, one that can cause considerable discomfort. Approximately 30% of children visit a doctor due to abdominal pain by age 15, and 10-15% of school aged children report recurring abdominal pain. Because abdominal pain can have a wide variety of causes, diagnosis can often be … Belly Pain

Celiac Disease in Children

Celiac disease (CD, Celiac Sprue, Gluten Intolerance) in children tends to have digestive disorders that may result in growth problems. Celiac disease prevents the body from absorbing essential nutrients (nutrient malabsorption) resulting in diarrhea, weight loss, abdominal distention, failure to thrive and muscle wasting. Celiac disease in teenagers may not occur … Celiac Disease

Video Gallery

Image Gallery Dr. Mona Dave's image gallery contains a sampling of images displayed … Video

PEDIATRIC GI BLOG

Tuesday Tip: Keto Diet vs. Plant-Based Diet

Are you trying to lose weight but you don’t know which diet to choose. What diet is best for weight … Pediatric GI News

Celiac Disease Training Guide

Does Your Child or Someone You Know Have Celiac Disease? Hot Off the Press: The Celiac Disease … Pediatric GI News

Celiac Disease Patient Education and Advocacy Summit

Once thought to be a rare childhood disease, celiac disease is now recognized as one of the world’s … Pediatric GI News

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  • Acid Reflux
  • Allergies
  • Autism
  • Celiac Disease
  • Child Health
  • Colon Cancer
  • Crohn’s Disease
  • Diarrhea
  • Endoscopy
  • Eosinophilic Esophagitis
  • Events
  • Exercise
  • Failure to thrive (FTT)
  • Fatty Liver Disease
  • Flu
  • Food Allergy
  • Gastroenterology
  • Gluten Disease
  • Heartburn
  • Infection
  • Inflammatory Bowel Disease (IBD)
  • Irritable Bowel Syndrome (IBS)
  • Nutrition
  • Obesity
  • Pediatrics
  • Peptic Ulcers
  • procedures
  • Ulcerative Colitis
  • Viruses
  • Walk With a Doc
  • Walk with Doc
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Digestive Health & Nutrition

Manisha “Mona” Dave, MD
Pediatric Gastroenterologist
Texas Digestive Disease Consultants
 

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6300 W Parker Rd, Bldg 2, Suite 424
Plano, TX 75093

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505 South Nolen Drive
Southlake, TX 76092

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