Pediatric Gastroenterology - Mona Dave, MD

Digestive Health & Nutrition in Children

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Acid Reflux
Allergies
Autism
Celiac Disease
Child Health
Colon Cancer
Crohn’s Disease
Diarrhea
Endoscopy
Eosinophilic Esophagitis
Events
Exercise
Failure to thrive (FTT)
Fatty Liver Disease
Flu
Food Allergy
Gastroenterology
Gluten Disease
Heartburn
Infection
Inflammatory Bowel Disease (IBD)
Irritable Bowel Syndrome (IBS)
Nutrition
Obesity
Pediatrics
Peptic Ulcers
procedures
Ulcerative Colitis
Viruses
Walk With a Doc
Walk with Doc
Yoga

Plano & Southlake Offices 972-265-8222
Fax 972-265-8224

  • Facebook
  • Twitter
  • Google+

online appointment request patient portal layer

  • Home
  • Dr. Dave
    • About Our Practice
  • Gallery
    • Video Gallery
    • Image Gallery
  • Digestive Disorders
    • Child’s Digestive System
    • Abdominal (Belly) Pain
    • Constipation
    • Celiac Disease
    • Cyclic Vomiting Syndrome (CVS)
    • Diarrhea
    • Eosinophilic Esophagitis (EoE)
    • Failure to Thrive
    • Fatty Liver Disease
    • Food Allergies
    • Gastroesophageal Reflux Disease (GERD)
    • Inflammatory Bowel Disease (IBD) – Crohn’s and Ulcerative Colitis
      • Crohn’s Disease (CD)
      • Ulcerative Colitis (UC)
    • Irritable Bowel Syndrome (IBS)
    • Peptic Ulcer
  • Procedures
    • EGD-Esophagogastroduodenoscopy
    • Instructions for Upper GI Endoscopy
    • Colonoscopy
    • Instruction for Lower GI Endoscopy
  • Nutrition
    • Fiber Intake in Children
    • Sugar Intake in Children
    • Digestive System
  • Testimonials
  • Information
    • About Our Practice
    • Blog
    • Patient Forms
    • Preprocedure Instructions for Upper GI Endoscopy
    • Preprocedure Instructions for Lower GI Endoscopy
    • Patient Portal
    • HIPAA Notice of Privacy Practices
    • Sitemap
    • Privacy Policy
  • Contact
    • Plano Office
    • Southlake Office
    • Careers
You are here: Home / Nutrition / A Diet Plan That Can Be Followed By All Ages!

A Diet Plan That Can Be Followed By All Ages!

August 19, 2020 By Mona Dave

Registered Dietitian Nutritionist, Maria-Paula Carrillo, cares for many of my patients with digestive health issues.  She has just released a new book- DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

Tired of trying fad diets to improve your health to only give up on day 3? Looking for a simple way to improve your health and your family’s too through food? The DASH diet might be just the right call for you!

The DASH diet is a lifelong eating approach that is healthy and balanced. It is designed to aid in the treatment or prevention of high blood pressure (hypertension). DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet was developed in research sponsored by the National Institutes of Health and has tons of literature and science to back-up its recommendations and results.

The DASH diet encourages a reduction in the sodium content of your diet while promoting a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

Since the DASH diet is a balanced and healthy way of eating, the benefits it offers go beyond managing hypertension. It is a diet pattern that can be followed by all ages.  For the past 8 years, it has been ranked at the top of the Best Overall Diet by U.S. News & World Report. 

How do you become successful at implementing the doctor-approved, heart-healthy D.A.S.H. (Dietary Approaches to Stop Hypertension) diet? By adding in one huge additional benefit―meal prep. In today’s hectic world, getting to the grocery store, cooking, and connecting at the dinner table is close to impossible. DASH Diet Meal Prep is here to help, with 6 weeks of delicious meal plans and a sustainable way of eating―and living.  Texas based Registered Dietitian Nutritionists, Maria-Paula Carrillo, MS, RDN, LD, and Katie McKee, MCN, RDN, LD have done all the hard work for you.  Streamline your week with 100 DASH diet healthy recipes from Blueberry Waffles to Sesame-Crusted Ahi Tuna Steaks, shopping lists, step-by-step instructions, and versatility―incorporating all five food groups and many foods that you already enjoy. Discover the DASH diet―a favorite of doctors, dietitians, and allied health professionals alike―as you save time and create new habits, all without sacrificing flavor and health benefits.

If you would like to try a sample and order your own copy, you can use this link: https://amzn.to/3dGcWFf

If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave’s Plano Office or Southlake Office.

Click here to learn about GI Alliance.

Filed Under: Nutrition

Digestive Health & Nutrition in Children

Southlake and plano office

Our offices are convienently located in Plano and Southlake, TX. We are dedicated to providing the highest quality of patient care. Dr. Dave and her staff work extremely hard to streamline the referral process, expedite appointment scheduling, and promptly respond to patient calls. Her practice offers a pure pediatric environment. A pediatric trained … Dr. Manisha "Mona" Dave

MOM-APPROVED DOCTOR – DFW CHILD MAGAZINE

Manisha “Mona” Harpavat Dave, MD Pediatric Gastroenterologist Digestive Health & Nutrition in Children Diplomate Certification in Pediatric Gastroenterology Diplomate, American Board of Pediatrics Awards and Honors          Scientific Research Plano Office 6300 W Parker Rd, Bldg 2, Suite 424 Plano, TX 75093 Phone: … Dr. Mona Dave

Belly Pain in Kids

Abdominal pain in kids

Abdominal (belly) pain in children is a common condition and, while not generally a serious problem, one that can cause considerable discomfort. Approximately 30% of children visit a doctor due to abdominal pain by age 15, and 10-15% of school aged children report recurring abdominal pain. Because abdominal pain can have a wide variety of causes, diagnosis can often be … Belly Pain

Celiac Disease in Children

Celiac disease (CD, Celiac Sprue, Gluten Intolerance) in children tends to have digestive disorders that may result in growth problems. Celiac disease prevents the body from absorbing essential nutrients (nutrient malabsorption) resulting in diarrhea, weight loss, abdominal distention, failure to thrive and muscle wasting. Celiac disease in teenagers may not occur … Celiac Disease

Video Gallery

Image Gallery Dr. Mona Dave's image gallery contains a sampling of images displayed … Video

PEDIATRIC GI BLOG

Spoonful!

A FREE App for People with Gluten Issues Erin Heidenreich, a Registered Dietitian Nutritionist … Pediatric GI News

Superfoods

You are what you eat! Your health is directly related to the types of foods that go into your … Pediatric GI News

Walk with a Doc Live Q&A

This week, we’ll be hosting our first ever live Q&A webinar!  Walk with a Doc will be … Pediatric GI News

Archives

CATEGORIES

  • Acid Reflux
  • Allergies
  • Autism
  • Celiac Disease
  • Child Health
  • Colon Cancer
  • Crohn’s Disease
  • Diarrhea
  • Endoscopy
  • Eosinophilic Esophagitis
  • Events
  • Exercise
  • Failure to thrive (FTT)
  • Fatty Liver Disease
  • Flu
  • Food Allergy
  • Gastroenterology
  • Gluten Disease
  • Heartburn
  • Infection
  • Inflammatory Bowel Disease (IBD)
  • Irritable Bowel Syndrome (IBS)
  • Nutrition
  • Obesity
  • Pediatrics
  • Peptic Ulcers
  • procedures
  • Ulcerative Colitis
  • Viruses
  • Walk With a Doc
  • Walk with Doc
  • Yoga

Digestive Health & Nutrition

Manisha “Mona” Dave, MD
Pediatric Gastroenterologist
Texas Digestive Disease Consultants
 

Plano Office 
6300 W Parker Rd, Bldg 2, Suite 424
Plano, TX 75093

Southlake Office
505 South Nolen Drive
Southlake, TX 76092

Privacy Policy

Plano Map

Southlake Map

Online Appointment Request 972-265-8222
Fax 972-265-8224

Careers

CONNECT WITH US

  • Facebook
  • Twitter
  • Google+

JOIN OUR NEWSLETTER

* indicates required

Serving the Texas communities of Allen, Alliance, Bedford, Carrollton, Colleyville, Coppell, Dallas, Euless, Flower Mound, Fort Worth, Frisco, Garland, Grapevine, Haslet, Hurst, Keller, Lewisville, McKinney, North Richland Hills, North Tarrant, Plano, Richardson, Roanoke, Southlake, Trophy Club, Watauga, Westlake, and more!

Copyright 2016. | All Rights Reserved. | Mona Dave.