As a society, we have become obsessed with weight loss, superfoods, supplements, what to eat, and what not to eat, but do we stop and think about “how to eat”? When it comes to healthy eating and weight loss, one of the most overlooked but simplest of strategies is to chew your food slowly. Many […]
Need Help with Stress, Anxiety, or Sleep?
One year ago, as my family was about to start a long-awaited Spring Break, the pandemic hit. Plans quickly changed. We have all had to learn how to adapt. Many of us have experienced stress, anxiety, or poor sleep. Finding time for personal care is more important than ever. These free apps are a great […]
Gallbladder Disease in Children
What is the Gallbladder? The gallbladder is an organ located under the liver. The liver makes bile and the gallbladder stores the bile. Bile is a fluid that helps to digest food. When we eat, the gallbladder contracts and releases the bile through ducts that connect to your digestive system. What is Gallbladder Disease? Gallbladder […]
Do You Suffer From Gas and Bloating?
Many people suffer from gas and bloating. There are basically 4 root causes of gas and bloating: Swallowing excess air Poor gastrointestinal motility or constipation Damage to the gut microbiome The foods we eat Dr. Will Bulsiewicz, is a board-certified adult gastroenterologist, internationally recognized gut health expert, a trained epidemiologist, and the author of the […]
World Hepatitis Day is July 28, 2020
Viral hepatitis, causes inflammation of the liver which leads to a range of health problems, including liver cancer. There are five main strains of the hepatitis virus: A, B, C, D and E. Together, Hepatitis B and C are the most common cause of deaths, with 1.4 million lives lost each year. Amid the COVID-19 […]
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