Spring is the perfect time to shake off the winter blues and get kids moving! Warmer weather, longer days, and blooming flowers create the perfect setting for outdoor fun. Staying active isn’t just about exercise—it helps improve digestion, boosts mood, and supports a healthy weight....
Probiotics have become a hot topic in health and wellness, and you may have wondered if they’re something your child should be taking. With so many probiotic supplements and foods on the market, it’s easy to feel confused about whether they are necessary, safe, or...
Brightly colored cereals, candy, and drinks may look fun, but have you ever wondered what gives them their bold colors? Many of these foods contain artificial food dyes, which are added to enhance color and make products more appealing. While they may seem harmless, research...
Childhood obesity is a growing concern, and it’s more than just a matter of appearance—it’s about health. When a child carries extra weight, it can affect nearly every part of their life, from physical health to emotional well-being. The good news? Taking action early can...
Did you know that your gut health plays a major role in your overall well-being? From digestion to immunity and even mood, the gut is a powerful part of your child’s health. As a pediatric gastroenterologist, I believe that helping kids develop healthy habits early...
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