Food is medicine for our body. Registered Dietitian Nutritionist (RDN) are trained food and nutrition experts whose job is to translate the science of nutrition into practical solutions for healthy living. Registered Dietitian Nutritionists are men and women who work in the community, hospitals, schools, nursing homes, fitness centers, health food stores, and the food […]
Tips and Classes to Help You and Your Family “Go Further With Food”
Every year, the month of March is set aside as an opportunity to emphasize the role of nutrition in our everyday health. “Go Further with Food” is the theme for 2018’s National Nutrition Month. Whether your goal is starting the day off right with a healthy breakfast or fueling before an athletic event, the foods […]
A Healthy Start to the New Year
As the New Year begins, it has become a tradition to make resolutions. These resolutions usually reflect a desire to change a behavior or to accomplish a personal goal to improve our lives. Many of these resolutions revolve around eating better, losing weight, and improving our health. As you and your children ring in 2018, […]
