As a society, we have become obsessed with weight loss, superfoods, supplements, what to eat, and what not to eat, but do we stop and think about “how to eat”? When it comes to healthy eating and weight loss, one of the most overlooked but simplest of strategies is to chew your food slowly. Many […]
Why Walk? Research has shown that you can gain two hours of life for each hour that you exercise regularly. According to the American Heart Association, walking as little as 30 minutes a day can: Improve blood pressure and blood sugar levels Help maintain a healthy body weight and lower the risk of obesity Enhance […]
May is Celiac Awareness Month! Check out this infographic to learn more!
Calling all Campers! Registration for 2021 Virtual Camp Oasis is NOW OPEN! Click here to register!! All campers diagnosed with Inflammatory Bowel Disease (IBD) entering grades 2-12 in the fall of 2021 are eligible to attend. Camp Oasis is the Crohn’s & Colitis Foundation’s summer camp program that provides kids and teens with IBD a […]
Should individuals with autoimmune disease receive the COVID-19 vaccine? The approval of COVID-19 vaccines has brought with it hope, excitement, as well as concerns. The American Autoimmune Related Diseases Association (AARDA) is dedicated to the eradication of autoimmune diseases and the alleviation of suffering and the socioeconomic impact of autoimmunity through fostering and facilitating collaboration […]