24 Oct October is Vegetarian Awareness Month
Did you know you can get enough protein from plants! Many plant-based foods are loaded with protein, as well as other important nutrients and fiber necessary for a healthy balanced diet. ...
Did you know you can get enough protein from plants! Many plant-based foods are loaded with protein, as well as other important nutrients and fiber necessary for a healthy balanced diet. ...
October is Vegetarian Awareness Month: Are you getting enough vegetables? Daily Vegetable Table *These are general recommendations by age. Find the right amount for you by getting your MyPlate Plan. ...
When my twin teenage girls lost their dear grandmother, Baa, to breast cancer earlier this year, they responded to their loss so differently. One of my daughters spoke so eloquently and delivered a beautiful eulogy at the funeral and the other retreated. Both of these...
Research shows that when you Squat to Poop: Pressure in the belly is lowerLess straining is required to evacuate stoolThe rectum straightens allowing for a straight shot outStool comes out quickerReduces the risk of constipation, anal fissures and hemorrhoids How to Squat on a Toilet: Place a stool...
Scientific studies show that listening to music provides specific benefits to the body. My daughter, Nina, discovered the power of Music as Medicine. Nina writes, records, and produces her own music to keep herself healthy. Listen on Spotify or Apple Music and discover the benefits of...
Serving the Texas communities of Allen, Alliance, Bedford, Carrollton, Colleyville, Coppell, Dallas, Euless, Flower Mound, Fort Worth, Frisco, Garland, Grapevine, Haslet, Hurst, Keller, Lewisville, McKinney, North Richland Hills, North Tarrant, Plano, Richardson, Roanoke, Southlake, Trophy Club, Watauga, Westlake, and more.
© Copyright 2024 Manisha “Mona” Dave, MD. All Rights Reserved. Privacy Policy. View our Sitemap. Site Maintained by Life In Motion.