Author: Manisha “Mona” Dave, MD Pediatric Gastroenterologist

Research shows that when you Squat to Poop: Pressure in the belly is lowerLess straining is required to evacuate stoolThe rectum straightens allowing for a straight shot outStool comes out quickerReduces the risk of constipation, anal fissures and hemorrhoids  How to Squat on a Toilet: Place a stool...

Scientific studies show that listening to music provides specific benefits to the body. My daughter, Nina, discovered the power of Music as Medicine. Nina writes, records, and produces her own music to keep herself healthy. Listen on Spotify or Apple Music and discover the benefits of...

What is IBS? IBS is a group of symptoms that occur together, including repeated pain in your abdomen and changes in your bowel movements, which may be diarrhea, constipation, or both. With IBS, you have these symptoms without any visible signs of damage or disease in...