Author: Manisha “Mona” Dave, MD Pediatric Gastroenterologist

Open up Your Arms and Give a Hug: Saturday, January 21, 2023 is National Hugging Day! Give someone a big HUG.  Research shows that hugging for 20 seconds or more releases oxytocin. Oxytocin is a hormone that provides tremendous health benefits:  Reduces stress Reduces blood pressure Reduces anxiety Lowers the risk...

Holiday Toy Warning: Orbeez™ Water Beads Orbeez™ products are very popular among children. Orbeez™ are super absorbent polymer beads made of acrylic acid, sodium hydroxide and water. Color pigment is added to the balls to make them attractive to children.   According to the product website: Just add 1 tablespoon...