Author: Manisha “Mona” Dave, MD Pediatric Gastroenterologist

Why Walk? There is no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has even shown that you could gain two hours of life for each hour that you exercise regularly. According to...

June 13, 2020 Family Health & Fitness Day: Parks Build Healthy Communities Family Health & Fitness Day is celebrated the second Saturday in June each year. June 13, 2020, is a special day to promote the importance of parks and recreation in keeping communities healthy. An abundance of research...