Depression affects men, women, and children of all ages, races and socioeconomic groups. The gut and the brain are connected. This is known as the Gut-Brain Axis. Your gut microbes play a key role in disturbances of the Gut-Brain Axis. Imbalances and lack of certain gut microbes can...
Living with Inflammatory Bowel Disease (IBD) often can mean paying attention to the foods that you eat. A person with IBD may find that certain foods may trigger their symptoms and other foods may be helpful during a flare. Let’s learn together about some of...
The cooler fall weather will be approaching soon. What better way to enjoy it than going on a walk! I recently came across this fascinating book that explores the history and benefits of walking. The author, neuroscientist Shane O’Mara, invites us to marvel at the benefits walking...
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