31 Aug Why should we eat more Leafy Greens?
Posted at 12:51h
in Nutrition
Leafy Greens are so healthy, but so under consumed!
What are the benefits of Leafy Greens?
- High Fiber
- Antioxidants
- Protein – yes, high in protein!
- 100 calories spinach = 12 grams of protein
- 100 calories steak = 10 grams of protein
What are some of the healthiest Leafy Greens?
- Kale
- Microgreens
- Collard Greens
- Spinach
- Cabbage
- Beet Greens
- Watercress
- Romaine Lettuce
- Swiss Chard
- Arugula
- Endive
- Bok Choy
- Turnip Greens
Consider drinking your Leafy Greens to get their health benefits. Watch this video from Dr. Robynne Chutkan to hear about her Green Smoothie Challenge!
If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave’s Frisco Office or Request Appointment Here.
Click here to learn about the GI Alliance.