Here’s to a Happy Immune System in 2022!
Your immune system is highly intelligent! Many of us do not realize that our immune system is one of the most critical aspects of the mind-body connection. Your thoughts, sensations, and emotions are transmitted to your immune cells.
Since your immune system responds to both negative and positive thoughts, meditation creates a positive mental environment for the immune system to flourish.
Research has shown that meditation has a direct impact on the immune system by:
- reducing pro-inflammatory gene expression
- increasing antibody levels
- stimulating immune system brain-function regions