12 Dec Breathe Away Holiday Stress
Posted at 13:15h
in Walk With a Doc
The holidays are a wonderful time of year when family and friends gather to celebrate. However, the holidays can also be stressful with planning and travel.
Avoiding stress is not realistic but there are simple and effective ways to manage stress during the holiday season.
Research shows that practicing deep breathing helps with:
- Lowering blood pressure
- Managing symptoms of anxiety and depression
- Improving focus
- Improving sleep
- Reducing tension to help with headaches
- Relieving symptoms of Irritable Bowel Syndrome
- Reducing the number and severity of hot flashes
Give yourself a gift this holiday season and download the free Breathwrk app.
The Breathwrk app guides you through powerful breathing exercises that help you breathe more effectively, increase your oxygenation, strengthen your diaphragm, and increase energy levels.