With after school activities, jobs, and errands, life can get busy. However, numerous studies have shown that family dinners have a positive impact on children's values, motivation, personal identity, and self-esteem. Family meals shape children’s food choices and preferences. The scientific literature examining the benefits of...
The key to a healthy lunch box is to provide choices and to deliver a fun presentation! The Kid’s Healthy Eating Plate, created by nutrition experts at the Harvard School of Public Health, is a visual guide to encourage children to eat well and keep moving. Give...
June-is-Mens-Health-Awareness-Month Download ...
Physically active children are more likely to become active adults. Active lifestyles should be promoted from childhood. Parents are crucial for shaping their children’s behaviors. Regular physical activity improves overall health, fitness, and quality of life and reduces the risk of chronic disease such as obesity, type 2...
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