Constipation

April 19, 2023 is WORLD IRRITABLE BOWEL SYNDROME (IBS) DAY! IBS is a common gastrointestinal disorder.  IBS is not life-threatening but it causes bothersome, embarrassing and debilitating symptoms: A: abdominal pain B: bloating C: constipation D: diarrhea IBS affects how contents move through the intestines, and how the brain interprets sensations that...

Research shows that when you Squat to Poop: Pressure in the belly is lowerLess straining is required to evacuate stoolThe rectum straightens allowing for a straight shot outStool comes out quickerReduces the risk of constipation, anal fissures and hemorrhoids  How to Squat on a Toilet: Place a stool...