The cooler fall weather will be approaching soon. What better way to enjoy it than going on a walk! I recently came across this fascinating book that explores the history and benefits of walking. The author, neuroscientist Shane O’Mara, invites us to marvel at the benefits walking...
1 in 5 children in the United States is obese Children ages 8 through 18 spend on average 7.5 hours in front of a screen using entertainment media. This time does not include the time they spend in front of a computer at school for educational purposes...
· Walk With a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. · Walk With a Doc is now in 500 locations worldwide. · At each Walk With a Doc event, the participating doctor begins with a brief discussion on a current health topic and...
1 in 5 children in the United States are obese Sedentary activities such as watching television and other screen devices, contribute to excess weight gain in children. How Much Physical Activity Do Children Need? Research has now shown that any amount of physical activity has some health benefits. What Are...
· Walk With a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. · Walk With a Doc is now in 500 locations worldwide. · At each Walk With a Doc event, the participating doctor begins with a brief discussion on a current health topic and...
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