Memorial Day is just around the corner, and that means it’s time for sunshine, backyard cookouts, and plenty of tasty snacks. While traditional Memorial Day foods often include hamburgers, hot dogs, chips, and sweets, it’s easy to create fun and healthy snacks your kids will...
Spring is the perfect time to shake off the winter blues and get kids moving! Warmer weather, longer days, and blooming flowers create the perfect setting for outdoor fun. Staying active isn’t just about exercise—it helps improve digestion, boosts mood, and supports a healthy weight....
Probiotics have become a hot topic in health and wellness, and you may have wondered if they’re something your child should be taking. With so many probiotic supplements and foods on the market, it’s easy to feel confused about whether they are necessary, safe, or...
Screen time is a big part of our daily lives—whether it's watching TV, playing video games, or scrolling on a tablet. But did you know that too much screen time can contribute to childhood obesity? As a pediatric gastroenterologist and obesity medicine specialist, I see...
Brightly colored cereals, candy, and drinks may look fun, but have you ever wondered what gives them their bold colors? Many of these foods contain artificial food dyes, which are added to enhance color and make products more appealing. While they may seem harmless, research...
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