Ensuring that children get enough fiber in their diets is one of the simplest ways to support their growth and overall well-being. Fiber plays an essential role in keeping the digestive system functioning properly, but its benefits go beyond just digestion! What Is Fiber? Fiber is a...
As a pediatric gastroenterologist, I often witness the transformative power of nutrition in children's health. While there's no shortage of food options available, few superheroes can match the mighty prowess of vegetables in fueling kids' bodies and minds. Today, let's embark on a journey to...
November and December are two months full of celebrating and eating! This holiday season, try practicing Mindful Eating. What is Mindful Eating? Mindful Eating is an approach to eating that focuses on your sensual awareness of the food and your experience with the food. Simple Ways to Practice Mindful...
One in 13 U.S. children under the age of 18 has one or more food allergies. More than 40 percent of children with a food allergy have experienced a severe or life-threatening reaction. Each year, 3.4 million people visit the emergency room to treat severe food allergy...
With after school activities, jobs, and errands, life can get busy. However, numerous studies have shown that family dinners have a positive impact on children's values, motivation, personal identity, and self-esteem. Family meals shape children’s food choices and preferences. The scientific literature examining the benefits of...
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