Nutrition

15 Feb Valentine’s Day: Be Sweet to Yourself but Without the Sugar

Posted at 13:12h in Nutrition

Sugar is so hard to resist! Our brains are hardwired to seek out sweet things. Research has shown that sugar is as addictive as Cocaine. Sugar causes a release of dopamine: that feel good, pleasure feeling, and satisfying hormone. However, the addictive property of sugar can also...

17 Apr Spoonful!

Posted at 01:46h in Allergies, Celiac Disease, Gluten Disease, Nutrition

A FREE App for People with Gluten Issues Erin Heidenreich, a Registered Dietitian Nutritionist (RDN), has celiac disease. Erin understands the physical, emotional, and mental hurdles faced by those in our community who are gluten-free. Erin helped develop Spoonful!, a new app for gluten-free grocery shopping. Open the...

05 Apr Superfoods

Posted at 11:25h in Nutrition

You are what you eat! Your health is directly related to the types of foods that go into your body. No single food can offer all the nutrition we need, but there are certain foods, “superfoods”, that can really power-pack your health. Here is a list of...

18 Mar The Nourished Festival

Posted at 16:28h in Allergies, Celiac Disease, Eosinophilic Esophagitis, Events, Food Allergy, Gluten Disease, Nutrition

Gluten-Free & Allergen-Friendly ONLINE Festival Do you suffer from food allergies? Do you have Celiac disease? This free online food festival is for you! The Nourished Festivals are the largest and fastest growing special diet consumer events in the U.S. Started in 2007, the events are professionally managed and...

23 Feb Tuesday Tip: Keto Diet vs. Plant-Based Diet

Posted at 23:00h in Nutrition

Are you trying to lose weight but you don’t know which diet to choose. What diet is best for weight loss? ketogenic diet: low-carb, high-fat or plant-based diet: low-fat, high-carb A recent study, published in Nature Medicine, conducted by the National Institute of Health looked at the effect of...

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