Nutrition

Navigating back-to-school lunches can be particularly challenging for parents of children with food allergies. Ensuring safety while providing nutritious and appealing meals requires careful planning and creativity. Here’s a guide to help you navigate this important aspect of your child’s school day. Understanding Food Allergies in...

Understanding Triggers and Patterns of Cyclic Vomiting Syndrome (CVS) Cyclic Vomiting Syndrome (CVS) is a perplexing condition characterized by recurrent episodes of intense vomiting separated by periods of wellness. It predominantly affects children but can occur at any age, impacting about 2 percent of school-aged children....

November and December are two months full of celebrating and eating! This holiday season, try practicing Mindful Eating. What is Mindful Eating? Mindful Eating is an approach to eating that focuses on your sensual awareness of the food and your experience with the food. Simple Ways to Practice Mindful...