Walk With a Doc

13 Dec December is National Safe Toys and Gifts Month

Posted at 12:22h in Diarrhea, Infection, Walk With a Doc

The U.S. Consumer Product Safety Commission (CPSC) has placed a warning about the dangers of high-powered magnetic balls and cubes. The CPSC has announced a mandatory recall of 10 million Zen and Neoballs magnets due to an ingestion hazard and risk of death. High-powered magnets are a...

07 Dec What Are the 10 Deadliest Weapons? Your Fingers!

Posted at 13:20h in Infection, Walk With a Doc

What Are the 10 Deadliest Weapons? Your Fingers! National Handwashing Awareness Week is December 5-11, 2021 Did you know that the T ZONE is the only portal of entry into the human body for all respiratory and gastrointestinal infections! What is the T ZONE? The 5 holes on your face:...

01 Dec Food Waste

Posted at 15:09h in Walk With a Doc

The holidays are a wonderful time for eating! Unfortunately, we waste massive quantities of food on a daily basis. The United States discards more food than any other country in the world: nearly 40 million tons or 80 billion pounds every year which equates to 219...

15 Nov Mindful Eating

Posted at 17:38h in Exercise, Walk With a Doc

The holiday season is starting and there will be an abundance of food choices! This holiday season, try practicing mindfulness while you eat. What is Mindful Eating? Paying attention to your food, on purpose, moment by moment, and without judgment Mindful Eating involves: eating slowlyeating without distractionlistening to your...

08 Nov The Intuitive Eating Workbook by Evelyn Tribole, MS RDN and Elyse Resch, MS, RDN

Posted at 18:39h in Exercise, Nutrition, Walk With a Doc

The Intuitive Eating Workbook by Evelyn Tribole, MS RDN and Elyse Resch, MS, RDN Tired of dieting?Looking for a new approach to stop fighting with food?Seeking direction on how to become a “normal” eater? When you restrict calories, you start to think about food all the time....

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