06 Sep Eat the Rainbow
Posted at 16:06h
in Walk With a Doc
The pigment that gives fruits and vegetables their bright colors, help keep your body healthy!
- Red for your heart
- Orange for your eyes
- Yellow for immunity
- Green for your bones
- Blue for your brain
- Purple for digestion
In this nutrition lesson for kids, Maggie Neola, RD, talks about how all of the foods that make up the nutrition rainbow can improve our health!