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Eat the Rainbow

Eat the Rainbow

The pigment that gives fruits and vegetables their bright colors, help keep your body healthy!

  • Red for your heart 
  • Orange for your eyes
  • Yellow for immunity 
  • Green for your bones
  • Blue for your brain
  • Purple for digestion

In this nutrition lesson for kids, Maggie Neola, RD, talks about how all of the foods that make up the nutrition rainbow can improve our health!