Tuesday Tip: Keto Diet vs. Plant-Based Diet

Tuesday Tip: Keto Diet vs. Plant-Based Diet

Are you trying to lose weight but you don’t know which diet to choose. What diet is best for weight loss?

ketogenic diet: low-carb, high-fat


plant-based diet: low-fat, high-carb

A recent study, published in Nature Medicine, conducted by the National Institute of Health looked at the effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet. The results are surprising! 

Dr. F. Perry Wilson comments on the study in this video.

If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact us.