Author: Manisha “Mona” Dave, MD Pediatric Gastroenterologist

Many people suffer from gas and bloating.  There are basically 4 root causes of gas and bloating: Swallowing excess air Poor gastrointestinal motility or constipation Damage to the gut microbiome The foods we eat Dr. Will Bulsiewicz, is a board-certified adult gastroenterologist, an internationally recognized gut health expert, a trained...

Eating excess carbohydrates leads to insulin resistance, and insulin resistance leads to a serious condition called metabolic syndrome. Metabolic syndrome involves a number of symptoms such as: high blood sugar increased waist circumference high blood pressure Metabolic syndrome increases the risk of developing conditions such as cardiovascular disease and type II diabetes.  As much...