Many people suffer from gas and bloating. There are basically 4 root causes of gas and bloating:
- Swallowing excess air
- Poor gastrointestinal motility or constipation
- Damage to the gut microbiome
- The foods we eat
Dr. Will Bulsiewicz, is a board-certified adult gastroenterologist, internationally recognized gut health expert, a trained epidemiologist, and the author of the recent New York Times bestseller Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.
Click here to watch Dr. Bulsiewicz discuss the causes of gas and bloating and what you can do to address the issue.