Eating excess carbohydrates leads to insulin resistance, and insulin resistance leads to a serious condition called metabolic syndrome. Metabolic syndrome involves a number of symptoms such as: high blood sugar increased waist circumference high blood pressure Metabolic syndrome increases the risk of developing conditions such as cardiovascular disease and type II diabetes. As much...
Why Walk? There is no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has even shown that you could gain two hours of life for each hour that you...
Leafy Greens are so healthy, but so under consumed! What are the benefits of Leafy Greens? High FiberAntioxidantsProtein - yes, high in protein!100 calories spinach = 12 grams of protein100 calories steak = 10 grams of protein What are some of the healthiest Leafy Greens? KaleMicrogreensCollard GreensSpinachCabbageBeet GreensWatercressRomaine LettuceSwiss...
As students return to school this fall, their experience will be profoundly altered. Some schools have already opened, but the majority of schools throughout the country are yet to open. As cases continue to climb, some schools have opted to have online classes only. Other...
Registered Dietitian Nutritionist, Maria-Paula Carrillo, cares for many of my patients with digestive health issues. She has just released a new book- DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans Tired of trying fad diets to improve your health to only give up on day 3?...
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