Colon Cancer

Why Walk? There is no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has even shown that you could gain two hours of life for each hour that you exercise regularly. According to...

1 in 5 children in the United States are obese Sedentary activities such as watching television and other screen devices, contribute to excess weight gain in children.   How Much Physical Activity Do Children Need? Research has now shown that any amount of physical activity has some health benefits.  What Are...