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You are here: Home / Exercise / September is National Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month

September 17, 2019 By Mona Dave

1 in 5 children in the United States are obese

September is National Childhood Obesity Awareness Month

Sedentary activities such as watching television and other screen devices, contribute to excess weight gain in children.  

How Much Physical Activity Do Children Need?

  • Research has now shown that any amount of physical activity has some health benefits. 

What Are The Health Benefits Of Being Physically Active?

  • Improves cognition
  • Reduces anxiety
  • Reduces blood pressure
  • Improves quality of sleep 
  • Reduces the risk of diabetes
  • Improves heart health
  • Improves bone health
  • Reduces the risk of depression
  • Prevents excess weight gain
  • Helps prevent 8 types of cancer (bladder, breast, colon, endometrium, esophagus, kidney, stomach, and lung)

Top Points From The Current Physical Activity Guidelines For American Children:

  • Children ages 3 through 5 should be active throughout the day to enhance growth and development. 
  • Adults caring for children ages 3 through 5 should encourage and aim for at least 3 hours per day of active play (light, moderate, or vigorous intensity).
  • Children ages 6 through 17 years should do 60 minutes or more of moderate-to-vigorous physical activity daily: 
    • Aerobic (rhythmically move large muscles to increase cardiopulmonary fitness such as running, hopping, skipping, jumping rope, swimming, dancing, bicycling, etc.): Most of the 60 minutes or more per day should be either moderate or vigorous intensity aerobic physical activity and should include vigorous intensity physical activity at least 3 days a week.
    • Muscle-strengthening (climbing trees, playing tug-of-war, lifting weights, using resistance bands, etc.): As part of the 60 minutes or more of daily physical activity, children ages 6 through 17 should include muscle-strengthening physical activity at least 3 days a week.
    • Bone-strengthening (produce a force on the bones by impact with the ground such as running, jumping rope, basketball, tennis, etc.): As part of the 60 minutes or more of daily physical activity, children ages 6 through 17 should include bone-strengthening physical activity at least 3 days a week.

Move Your Way is a promotional campaign to help people live healthier lives through increased physical activity.  Check and their resources and get Moving!

If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave’s Plano Office or Southlake Office.

Filed Under: Exercise, Obesity Tagged With: child obesity, child obesity month, childhood obesity, childhood obesity month

Digestive Health & Nutrition in Children

Southlake and plano office

Our offices are convienently located in Plano and Southlake, TX. We are dedicated to providing the highest quality of patient care. Dr. Dave and her staff work extremely hard to streamline the referral process, expedite appointment scheduling, and promptly respond to patient calls. Her practice offers a pure pediatric environment. A pediatric trained … Dr. Manisha "Mona" Dave

MOM-APPROVED DOCTOR – DFW CHILD MAGAZINE

Manisha “Mona” Harpavat Dave, MD Pediatric Gastroenterologist Digestive Health & Nutrition in Children Diplomate Certification in Pediatric Gastroenterology Diplomate, American Board of Pediatrics Awards and Honors          Scientific Research Plano Office 6300 W Parker Rd, Bldg 2, Suite 424 Plano, TX 75093 Phone: … Dr. Mona Dave

Belly Pain in Kids

Abdominal pain in kids

Abdominal (belly) pain in children is a common condition and, while not generally a serious problem, one that can cause considerable discomfort. Approximately 30% of children visit a doctor due to abdominal pain by age 15, and 10-15% of school aged children report recurring abdominal pain. Because abdominal pain can have a wide variety of causes, diagnosis can often be … Belly Pain

Celiac Disease in Children

Celiac disease (CD, Celiac Sprue, Gluten Intolerance) in children tends to have digestive disorders that may result in growth problems. Celiac disease prevents the body from absorbing essential nutrients (nutrient malabsorption) resulting in diarrhea, weight loss, abdominal distention, failure to thrive and muscle wasting. Celiac disease in teenagers may not occur … Celiac Disease

Video Gallery

Image Gallery Dr. Mona Dave's image gallery contains a sampling of images displayed … Video

PEDIATRIC GI BLOG

Spoonful!

A FREE App for People with Gluten Issues Erin Heidenreich, a Registered Dietitian Nutritionist … Pediatric GI News

Superfoods

You are what you eat! Your health is directly related to the types of foods that go into your … Pediatric GI News

Walk with a Doc Live Q&A

This week, we’ll be hosting our first ever live Q&A webinar!  Walk with a Doc will be … Pediatric GI News

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Digestive Health & Nutrition

Manisha “Mona” Dave, MD
Pediatric Gastroenterologist
Texas Digestive Disease Consultants
 

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