Constipation

Research shows that when you Squat to Poop: Pressure in the belly is lowerLess straining is required to evacuate stoolThe rectum straightens allowing for a straight shot outStool comes out quickerReduces the risk of constipation, anal fissures and hemorrhoids  How to Squat on a Toilet: Place a stool...

May is Celiac Disease Awareness Month Celiac disease is a genetic autoimmune disorder in which the ingestion of gluten, the protein found in wheat, barley, and rye, leads to serious damage in the small intestine, creating long-term health complications. Celiac disease can develop at any age. People with...